Tsunami Stories And Remembrance
It's exactly three months since the earthquake-tsunami catastrophe struck the Indian Ocean. There has been, during that time, a huge amount of reflection and commentary on almost every conceivable aspect of the disaster. Not unnaturally, perhaps, the focus of most media outlets have moved on – it's the unremitting logic of presentism in the news agenda.
But some websites have done an excellent job in reminding us of the lives of the survivors and of the ongoing struggle for recovery and reconstruction. In the fickle world of news manufacture this is a necessary effort of remembrance.
To its credit the BBC has consistently updated its coverage of post-tsunami stories and I highlight some of the recent ones here. As you'd expect they are a mixture of the hopeful and the disturbing:
- Everyone was, I think, moved by the generosity of ordinary people in raising huge amounts of money for the tsunami victims. Doubts were aired, however, over the pledges made by rich countries and with good reason. This report says that there is a $4 billion shortfall in promised donations. It's based on a recent Asian Development Bank report on reconstruction which, among other things, highlights the need for coordination mechanisms and means for combating corruption.
- There is a moving photo essay here on the efforts of Alana McGowan – who lost her sister and nieces when the tsunami hit the Thai island of Phi Phi – to set up a nursery for surviving children, who now live in camps in the mainland town of Krabi.
- This report links the plans for reconstructing Aceh to the hopeful negotiations between the Indonesian government and the Free Aceh Movement (GAM) though, as it points out, there are signs that the informal truce on the ground is fraying.
- Less hopefully, the United Nations' refugee agency has announced its withdrawal from Aceh ahead of new restrictions on foreign aid agencies undertaking emergency relief in the region. The Indonesian government is uncomfortable with UNHCR's highlighting of human rights abuses by the military.
- Most attention has been paid to the physical and material aspects of reconstruction but there are enduring psychological problems affecting mental health. Trauma, stress and guilt are just some of the more obvious signs. Children, in particular, will need long-term counselling and support.
- A couple of reports here and here highlight the gender impact of the tsunami. There is staggering evidence from an Oxfam report that four times as many women than men may have been killed in some regions. As the report argues: "disasters are disciminatory" and renewed efforts will have to be made to integrate this horrible reality into relief efforts. The fishermen widows of Sri Lanka are simply not coping with the loss of women in their communities.
Remembrance is a social process, while memory, both individual and collective, is its product. Collective remembrance, the process of public recollection of the kind contained in these stories and thousands of others, is the act of those people who gather bits and pieces of the past and join them together for a public – for you and me – who will express, reflect upon and consume that memory. As in all catastrophes, the whole is greater than the sum of the parts. But the individual stories still matter: they are the personal and existential realities of death and loss, of survival and hope, of frailty and strength.
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Essential oils, roots and herbs can be used in a variety of ways to promote healthy living and computer stress. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.
You do not have to own a garden to tap into the benefits of plants, roots and herbs. A few herb pots located by a sunny window are enough to get you started. Then, all you need are some essential oils and you are ready to go.
For therapeutic purposes, only the purest oils will do. It is possible to be fooled into thinking that you are purchasing a pure oil. Often, a lesser quality blend of several oils is used to mimic the properties of the pure oil. Blended oils are acceptable for fragrance purposes such as for perfuming a room, but pure oils are a "must" for medicinal purposes.
A reasonable guide to the purity of an essential oil is its price. Pure essential oils are generally more expensive. Common oils such as lavender and geranium are much cheaper than frankincense and carnation oil. It is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils from unfamiliar sources. Keep in-mind that you will generally get what you pay for. A price list from a reputable dealer is a valuable resource when purchasing essentials oils.
Usually, pure essential oils cannot be applied directly to the skin and must be mixed in a base oil to reduce their strength. Base oils such as almond oil or wheatgerm oil are commonly used for this purpose. Base oils are generally derived from seeds, nuts or vegetables and allow you to create essential oil remedies that can be massaged into the skin.
So, what do you need to get started with essential oils and natural remedies?
Without a doubt, Lavender is one of the most useful and desirable oils. Not only does it work wonders on cuts, bruises and burns, it also aids sleep and helps with relaxation.
The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).
Another basic antiseptic is Geranium oil. With its distinctive perfume and pain relieving properties, it is a necessary inclusion when starting out.
Peppermint oil should also be purchased as it treats digestive complaints and may be used in preparations for freshening breath.
For fragrant perfumes and establishing ambience in a room, buy some Patchouli and Ylang-ylang oils. Often combined in scented candles and air fresheners, a few drops of each in an oil burner creates a wonderfully perfumed home. Orange oil mixed with Cinnamon oil is a lovely winter alternative that evokes seasonal, holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations and high blood pressure. Orange is used in natural remedies for depression and nervous tension and Cinnamon is excellent for warts and viral infections.
The herbs, Thyme and Rosemary can be grown in pots and used when needed. To create essential oils from herbs, stew some large amounts in pure water, collect the steam and cool it. The oil will rise to the top of the drained water and can be collected with an eyedropper. Alternatively, a "flower still" can be purchased to make the job easier. Thyme and Rosemary are both antiseptics and can be used in skin care preparations. They are also delicious when used in cooking.
Lemon oil and fresh lemons will purify water and, when mixed with honey, are effective remedies for colds and flu. Lemon and white vinegar are highly efficient cleaning agents that can be used for domestic cleaning tasks without damaging the environment. Use white vinegar as a natural disinfectant or mix it with water to clean windows and wooden floors. It is also handy to keep a bottle of white vinegar in your car if you swim in the ocean. It will bring instant relief from jellyfish stings.
Citronella oil is perfect in summer to keep the insects at bay. Another natural repellent is Garlic. Fleas will not bite a dog that has been eating garlic, so a few garlic capsules in the dog food are a cheap solution to your pet's flea problem. A soft collar soaked in Citronella will also do the job.
Garlic also helps to promote a healthy immune system when the weather turns cold and viruses begin to circulate. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.
Whether you are looking for remedies or nature friendly products to use around the house, the oils and herbs suggested above should help get you started. You will be ready to make some healthy changes in your way of life!
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